ふるふる

　さらに、言い方を変えてみる。「時間がない」と言う代わりに、「これは優先事項ではない」と言ってみる。そしてどう感じるかをみてみる。まさに適切な説明であることがしばしばある。シャツにアイロンをかける時間はあるが、やりたくないなど。しかしもっと難しいものもある。これはどうだろう。「あなたの履歴書を編集しません。優先事項ではないから」とか、「健康は優先事項ではないので、医者には行かない」など。もし、こうした言い方がしっくりこないとしたら、それがポイントだ。言い方を変えることで、時間は選択なのだと気づく。1時間の使い方が気に入らなければ、違った選択ができるのだ。

（筆者のローラ・ヴァンダーカム氏は、『168 Hours』の著者。『All The Money In The World: What the Happiest People Know About Getting And Spending』が近刊予定）

【コラム】われわれは自分で考えるほど本当に忙しいのか - WSJ日本版 - jp.WSJ.com (via yellowblog)

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